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–+ servings

Air Fryer Delicata Squash

Here’s one of my favorite fall side dishes; simple, cozy, and so good you’ll want to eat it right off the tray. Delicata squash has a naturally sweet flavor, the skin gets tender (no peeling!), and the air fryer gives you those irresistible caramelized edges without any fuss.
Print Recipe
Course Side Dish
Cuisine Vegetarian
Servings 2
Calories 75 kcal

Ingredients
  

  • 1 Delicata squash
  • Olive oil spray
  • 1 tablespoon Grated Parmesan cheese
  • Favorite seasoning I used Kinder’s Woodfired Garlic

Instructions
 

  • Wash the squash well to remove any dirt.
  • Slice off the ends, then cut the squash lengthwise down the center.
  • Scoop out the seeds with a spoon and discard.
  • Lay each half flesh-side down so it’s steady, and slice into even 1” half-moon rings.
  • Place the slices in a bowl and spritz lightly with olive oil.
  • Add 1 tablespoon grated Parmesan and your favorite seasoning, then toss to coat.
  • Place the squash in a single layer in the air fryer.
  • Air fry at 375°F for 12–15 minutes, or until tender and lightly crisp on the edges.

Nutrition

Calories: 75kcalCarbohydrates: 12gProtein: 2.5gFat: 1.5g
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