High Protein Chicken Salad

A quick, protein-packed chicken salad that comes together in minutes and works for lunch, meal prep, or a high-protein snack.

This high-protein chicken salad has become one of my go-to lunches when I want something quick, satisfying, and packed with flavor. It’s creamy without being heavy, full of crunch from fresh veggies, and perfectly balanced with lean protein to keep energy steady all afternoon. Serve it tucked into warm pita bread, over crisp greens, or straight from the bowl… no judgment here. Simple, nourishing, and so good you’ll find yourself making it on repeat.

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High Protein Chicken Salad in a pita with. Avocado sliced

High Protein Chicken Salad

A creamy, delicious chicken salad made lighter and loaded with protein for a healthier, more satisfying twist on a classic.
Prep Time 10 minutes
Course Main Course
Cuisine American
Servings 1 Serving
Calories 288 kcal

Ingredients
  

  • 1 Can Chicken Breasts drained
  • ½ Cup Fat Free Cottage Cheese
  • Cup Greek Yogurt
  • 1 Each Dill Pickle chopped (optional)
  • ½ tsp Pepper or seasoning of choice

Instructions
 

  • Mix all ingredients together in a medium bowl.
  • Chill for a minimum of 30 minutes.
  • Keeps in refrigerator for 3-4 days in well sealed container.

Nutrition

Serving: 1ServingCalories: 288kcalCarbohydrates: 9.9gProtein: 50gFat: 5.5g
Tried this recipe?Let us know how it was!

Cathy’s Notes & Tips

Here are a few of my tips for making and enjoying High Protein Chicken Salad.

  • Swap avocado for the Greek yogurt for a dairy-free version.
  • Keeps 3-4 days in the refrigerator making it perfect for meal prep.
  • Try serving it over chopped romaine for an easy protein-packed salad.
  • Add a little chopped red onion.
  • Replace shredded chicken breast in place of the canned chicken.

From My Kitchen Table

I hope this recipe brings a little comfort and joy to your day because food should nourish both body and soul.
If you make it, I’d love to see! Tag me on Instagram @cathyshealthylife so I can cheer you on from my kitchen table.

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