Easy Oven-Baked Butternut Squash
This is one of those simple recipes that proves healthy can still taste like comfort. Butternut squash bakes up golden and tender, with just enough sweetness to make it feel special. It’s the perfect addition to cozy dinners or meal prep for the week ahead.

This is one of those simple recipes that proves healthy can still taste like comfort. Butternut squash bakes up golden and tender with just a drizzle of olive oil. It’s naturally sweet, cozy, low-calorie and so easy to make. It’s perfect for meal prep or as a simple side with dinner.

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Easy Oven-Baked Butternut Squash
Ingredients
- 1 butternut squash 1 1/2 – 2 pounds
- 1 TBSP Olive oil
Instructions
- Preheat to 400º.
- Place the squash on a sturdy cutting board. Use a sharp knife to trim the stem and bottom of the squash.
- Starting at the larger side of the squash, carefully cut in half lengthwise, using small rocking motions.
- Use a large spoon to remove the seeds.
- Brush the flesh of the squash with 1 tablespoon of olive oil or spray lightly with olive oil mister. Place the squash cut side down and evenly spaced on the baking sheet or in baking pan.
- Roast until a knife can easily pierce into the flesh, about 30 to 45 minutes depending on the squash’s size.
- Carefully turn the squash over with tongs. Enjoy!

Cathy’s Notes & Tips
Here are a few of my tips for making and enjoying oven-baked butternut squash.
From My Kitchen Table
I hope this recipe brings a little comfort and joy to your day because food should nourish both body and soul.
If you make it, I’d love to see! Tag me on Instagram @cathyshealthylife so I can cheer you on from my kitchen table.
