Easy Oven-Baked Butternut Squash

This is one of those simple recipes that proves healthy can still taste like comfort. Butternut squash bakes up golden and tender, with just enough sweetness to make it feel special. It’s the perfect addition to cozy dinners or meal prep for the week ahead.

Close-up of roasted butternut squash halves on a baking sheet, golden and caramelized after baking, showing tender texture and rich orange color.

This is one of those simple recipes that proves healthy can still taste like comfort. Butternut squash bakes up golden and tender with just a drizzle of olive oil. It’s naturally sweet, cozy, low-calorie and so easy to make. It’s perfect for meal prep or as a simple side with dinner.

Step-by-step easy oven baked butternut squash

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Close-up of roasted butternut squash halves on a baking sheet, golden and caramelized after baking, showing tender texture and rich orange color.

Easy Oven-Baked Butternut Squash

This simple roasted butternut squash is a cozy fall favorite. Sweet, caramelized, and perfectly soft every time. It’s naturally healthy and the easiest way to bring a little seasonal comfort to your plate.
Cuisine American, gluten-free, Vegetarian

Ingredients
  

  • 1 butternut squash 1 1/2 – 2 pounds
  • 1 TBSP Olive oil

Instructions
 

  • Preheat to 400º.
  • Place the squash on a sturdy cutting board. Use a sharp knife to trim the stem and bottom of the squash.
  • Starting at the larger side of the squash, carefully cut in half lengthwise, using small rocking motions.
  • Use a large spoon to remove the seeds.
  • Brush the flesh of the squash with 1 tablespoon of olive oil or spray lightly with olive oil mister. Place the squash cut side down and evenly spaced on the baking sheet or in baking pan.
  • Roast until a knife can easily pierce into the flesh, about 30 to 45 minutes depending on the squash’s size.
  • Carefully turn the squash over with tongs. Enjoy!
Tried this recipe?Let us know how it was!
Easy oven baked butternut squash served with cinnamon and syrup.

Cathy’s Notes & Tips

Here are a few of my tips for making and enjoying oven-baked butternut squash.

  • Scoop out the roasted squash, mash it with a little butter and a pinch of sea salt. It’s creamy, naturally sweet, and makes the perfect cozy side dish for chicken, beef or pork tenderloin.
  • Add cinnamon, garlic powder or a dash of paprika to switch up the flavor.
  • Store leftovers in the refrigerator for up to 5 days.
  • Blend your roasted squash with a bit of broth and a splash of almond milk for a quick, velvety soup. Add a sprinkle of cinnamon or cayenne for extra warmth and flavor.
  • Dice up leftovers and toss them into a fall salad with greens, quinoa, and cranberries or add to a grain bowl for an easy, fiber-filled lunch.

From My Kitchen Table

I hope this recipe brings a little comfort and joy to your day because food should nourish both body and soul.
If you make it, I’d love to see! Tag me on Instagram @cathyshealthylife so I can cheer you on from my kitchen table.

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